Helping build a happier and healthier workforce
Careers in social care are known for being fast-paced and high-pressured, which is why we’ve tailored our benefits package towards the wellbeing of our candidates and clients. Whether you want to try a lunchtime online exercise class or take five minutes to do a guided meditation on Headspace, we provide the tools you need to look after your physical, mental and emotional health.
Simple ways to enhance your wellbeing
A strong sense of wellbeing can help you build your self-confidence, control your emotions, and understand how to manage life's challenges. Sometimes you need additional support and that’s where we can offer guidance by sharing helpful wellbeing resources, articles and apps with you.
Take part in lunchtime workouts
High Intensity Interval Training (HIIT) with Toni, Every Tuesday at 12.15pm
Work up a sweat with personal trainer Toni’s HIIT class, where you’ll alternate short bursts of exercise with low-intensity recovery periods – keeping your heart rate up and burning more fat. Toni is passionate about helping others to be healthy on the inside and out, and will help you improve your fitness, gain confidence and strengthen your mental health.
Yoga with Georgina, Every Tuesday at 12.30pm
Roll out your mat and get ready to de-stress with Georgina’s soothing lunchtime online yoga class. An experienced yoga teacher and founder of Positive Movement, Georgina will help you to develop both physical and mental strength, as well as flexibility. This class is suitable for all abilities and you’ll be guided safely through each flow.
High Intensity Interval Training (HIIT) with Lee, Every Thursday at 12.30pm
Want to burn maximum calories in minimal time? Then try personal trainer Lee’s energising HIIT class. With over 10 years’ experience, Lee has a natural ability to motivate people to reach their fitness goals and feel the rewards of exercising. Prepare to be put through your paces and improve your overall fitness with this action-packed, full body workout.
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.
Get the help you need, when you need it
We enable candidates and clients to counter any problems they may be facing in their professional or personal lives. However big or small their issues may seem, those who need it can access financial, legal and lifestyle advice, as well as online counselling support.
Get some Headspace
To help you manage your mental health on the go, we’re offering free access to Headspace, an easy-to-use mindfulness app. Whether you’re new to meditation or practise regularly, Headspace guides you through the essentials with audio meditations and exercises for everything from stress and anxiety to sleep, focus and fitness.
- We have partnered with Headspace to help you
